Here's an article with more information on why ground flaxseed is a great addition to your diet: WebMD: Flaxseed health benefits Can I use fresh blueberries? Once it's mixed in, you won't even know it's in there! The great part about adding flaxseed to your smoothie is that it doesn't have a strong flavor. Flaxseed can be substituted with chia seeds, hemp seed, or wheat germ. Ground flaxseed is an optional addition that has many health benefits, like omega-3 essential fatty acids and fiber.I do not recommend using fruit juices (like apple juice or orange juice) because they can add a lot of extra sweetness to the smoothie. I recommend cow's milk, almond milk, coconut milk, or even green tea. Milk can be substituted with any unsweetened liquid you have on hand.Yogurt can also be substituted with ½ a banana for a similar creamy texture. Look for a brand of vanilla yogurt that isn't jam-packed with extra sugar (you might be surprised once you look at the labels!). Vanilla Greek yogurt can be substituted with plain Greek yogurt and a splash of vanilla extract for a lower sugar smoothie.Mixed berries, strawberries, banana, and mango are great options. Frozen blueberries and pineapple can be substituted with any frozen fruit you have on hand to make a new smoothie flavor.Plus, this smoothie is easy to customize with your favorite mix-ins, like a handful of baby spinach or a scoop of protein powder. Perfect for breakfast, a post-workout meal, or an on-the-go energy boost.įrozen blueberries and frozen cubed pineapple are blended with vanilla Greek yogurt, ground flaxseed, and your favorite type of milk. This smoothie is creamy and thick, with a vanilla-berry flavor and a hint of tropical pineapple. Smoothies are an easy way to add a few servings of fruits and veggies to your day, and can be very healthy when made with nutrient-dense ingredients. Looking for a quick and easy morning meal? Give this blueberry pineapple smoothie a try. Perfect for breakfast, post-workout snacking, or an on-the-go meal. If you want to thin it out, just add a little more liquid.īe sure to pin this recipe to Pinterest and if you make it, please share a pic with me on Instagram or leave a comment below letting me know how things went.Make a blueberry pineapple smoothie today! It's simple to prepare in a blender and made with just five ingredients. Note that if you do use frozen ingredients, the finished smoothie will be a little thicker than if using the fresh stuff. I saw frozen avocado chunks at my grocery store not long ago, it's a new product but I have never tried it before. Your blueberry pineapple spinach smoothie will be just as good!Īnd the same goes for avocado. Yes! If you can't find the fresh fruits and vegetables needed for this smoothie because of where you are located or because of the time of year, feel free to use frozen blueberries, pineapple, and / or spinach. Whether you want that little "zing" ginger will give you is for you to decide, but if you don't add it, know that the smoothie will be just as good! Can Frozen Fruits and Vegetables Be Used Instead of Fresh? I like the taste fresh ginger adds to smoothies, but as noted in the recipe, it's optional. So it became a blueberry pineapple ginger smoothie! When I made this blueberry pineapple smoothie, I also threw in a piece of fresh ginger like I did with my Berry Beet Ginger Smoothie. Banana, avocado, spinach, hemp hearts, chia seeds.they all make regular appearances. If you've tried any of my other smoothies, you'll know that there are some ingredients I carry over from one to the other. I don't particularly like yogurt in my smoothies, I prefer to use bananas or avocados to thicken. Most smoothies use yogurt as a thickener, but this is a blueberry pineapple smoothie without yogurt. It actually contains quite a few nutritious ingredients, (but don't let that statement scare you off because it's delicious! And check out the colour!). It's filled with more than just blueberries and pineapple. The name of this recipe (or even the pictures! I had no more pineapple left!) doesn't even come close to letting you know what actually makes up this smoothie. So, there it was, those would be two of the ingredients that would go into making my next smoothie creation: A Blueberry Pineapple Smoothie. On this particular day, I had a piece of leftover pineapple from when I made my Tropical Pineapple Orange Mango Juice and a package of blueberries I couldn't say no to at the store. There are so many reasons to love smoothies, but one of the things I love most is that depending on what's in your fridge, you can have one that looks and tastes different each time. It's loaded with fruits, vegetables, and, of course, tastes delicious! A refreshing and tasty way to start your day is with a tasty blueberry pineapple smoothie.
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